This is for entry level track cyclist looking for a supplemental plan for kilo/sprint style events on the track. I would recommend pairing with the intro to weight program as well for optimal results!
“My coaching relies on communication and dedication with my athletes. I communicate and work with the athlete 1 on 1 to adapt to any mental and physical hurdles one may have. My goal is to build the confidence of the athlete while increasing peak fitness, understanding that sometimes the mental component is the biggest limiting factor.”