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Beginner Kilo/Sprint Training Plan #1

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Beginner Kilo/Sprint Training Plan #1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

John Croom

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is for entry level track cyclist looking for a supplemental plan for kilo/sprint style events on the track. I would recommend pairing with the intro to weight program as well for optimal results!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:25:00 01:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:25:00 01:45:00
Day Off
—— ——

Training Load By Week


John Croom

Expert Coach at Carmichael Training Systems

“My coaching relies on communication and dedication with my athletes. I communicate and work with the athlete 1 on 1 to adapt to any mental and physical hurdles one may have. My goal is to build the confidence of the athlete while increasing peak fitness, understanding that sometimes the mental component is the biggest limiting factor.”


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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