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Strength for Cycling and Triathlon Plug-In for Base and Build Training +12wk

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Strength for Cycling and Triathlon Plug-In for Base and Build Training +12wk


Kristen Arnold

All plans by this Coach


14 Weeks

Plan Description

An excellent plug-in to any cycling or triathlon training plan or exercise regimen. It is detailed and comprehensive accounting for all aspects of strength and conditioning specific to cyclists and triathletes. Prevent injury and pains, improve strength and mobility, improve neuromuscular awareness on and off the course. The plan progresses from adaptation to strength building to maintenance for a perfect winter supplement to your cycling training or midseason workout variety boost. The plan includes an extensive video bank to explain and demonstrate each individual exercise.
The only exercise-specific equipment needed is a variety of bands. Creative household items can be used for weights as highlighted in the plan (examples and ideas given). Other equipment needed includes a towel and a pillow.

Please feel free to email me with any questions. Visit for more information on me as a coach.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
01:45:00 01:00:00

Training Load By Week

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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