Bicycle FTP Determination ; 6weeks ; 4-5workouts/week (FTP-Based)
Bicycle FTP Determination ; 6weeks ; 4-5workouts/week (FTP-Based)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With 4-5 training a week for a period of 6 weeks you can use this trainingplan to determine your FTP. Beside the Foundation training-types you will have a mix of Strength; Tempo; Intermittent and Threshold Development. It is based on your cycling-FTP. As you are looking for your FTP, the first determination will be done by some basic trainining. After that this trainingplan will start to build it up and show a more reliable FTP with which you can move forward.
Make sure you are well rested, especially in the last weeks where the training hours in total are up to 6 hours. Make sure you eat healthy and varied and hydrate accordingly.
In this plan you will also find tips to build up your training environment: hardware, software, maintenance of your equipment.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
04:39:00 | 01:32:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:39:00 | 01:32:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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