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Bicycle FTP Determination ; 6weeks ; 4-5workouts/week (FTP-Based)

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Bicycle FTP Determination ; 6weeks ; 4-5workouts/week (FTP-Based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Kouwenhoven

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

With 4-5 training a week for a period of 6 weeks you can use this trainingplan to determine your FTP. Beside the Foundation training-types you will have a mix of Strength; Tempo; Intermittent and Threshold Development. It is based on your cycling-FTP. As you are looking for your FTP, the first determination will be done by some basic trainining. After that this trainingplan will start to build it up and show a more reliable FTP with which you can move forward.
Make sure you are well rested, especially in the last weeks where the training hours in total are up to 6 hours. Make sure you eat healthy and varied and hydrate accordingly.

In this plan you will also find tips to build up your training environment: hardware, software, maintenance of your equipment.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:39:00 01:32:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:39:00 01:32:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Chris Kouwenhoven

Koeiweb.nl

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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