Get started on building your aerobic base with this starter tempo plan. This plan will start building your time spent at tempo and develop the ability to keep the legs under tension.

To get the full Sans Chaine experience and access to all the content videos and blogs associated with the training plans visit www.sanschaine.com. Our aim is to make every ride amazing, educating and creating a new movement in cycling along the way.

Note, when applying this plan to your calendar that all Sans Chaine plans are built to start on a Monday.