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Plan perdida de grasa y ciclismo

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Plan perdida de grasa y ciclismo

4.5 (8)


12 Weeks

Plan Description

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:10:00 05:00:00
Strength x2
01:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
11:10:00 05:00:00
01:55:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Raul Celdran

Natur Training System

Intentamos sacar lo mejor de cada deportista combinando un plan de entrenamiento y nutrición personalizado para cada persona en función de sus posiblidades.

Nuestra experiencia en entrenamiento, nutrición, carreras y análisis de datos ofrece un enfoque único para guiar a nuestros deportistas en la consecución de sus objetivos

El lema de NTS es:
"Gente normal que consigue cosas extraordinarias"
"Ordinary people achieving extraordinary goals"

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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