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Plan perdida de grasa y ciclismo


Training For All

All plans by this Coach


12 Weeks

Plan Description

Si montas en bici por cuidar tu salud y ayudarte a perde peso este es tu plan

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:03:00 05:00:00
Strength x2
01:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
10:03:00 05:00:00
01:55:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


Training For All

PhD Candidate
Sport Sciences degree at University
Profesional cycling and Triathlon trainer
Profesional bikefitter
CEO Training4ll
Lecturer Universidad Loyola AndalucĂ­a

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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