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QUEBRANTAHUESOS / PULSACIONES / NIVEL 3

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Miguel Ángel Sáez Rebollo

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

> Plan de entrenamiento de 17 semanas específico para preparar la marcha cicloturista Quebrantahuesos.

> El plan tiene un promedio de 14 horas semanales de entrenamiento.

> El entrenamiento se ha planificado en base al la carga de entrenamiento , al Heart Rate Training Stress Score (hrTSS) semanal. Con un promedio de 722 TSS / Semana.

> En la planificación se contemplan workouts de trabajo de fuerza en el gimnasio, detallando ejercicios con series de repeticiones y vídeos explicativos para una correcta ejecución.

> Incluye workouts específicos basados en el perfil altimétrico del recorrido de la Quebrantahuesos.

> La intensidad de los entrenamientos se prescriben en frecuencia cardíaca, segmentada en 4 zonas, pensado para los usuarios que utilicen un pulsómetro.

> Existe también versión de este mismo programa para quienes usen potenciómetro. (Busca en esta misma tienda de planes)

> Guía de uso con preguntas frecuentes para saber interpretar y seguir correctamente el plan de entrenamiento

> Ofrecemos un mail de contacto para consultas, con una respuesta semanal. entrenador@biketraining.es


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
12:23:00 05:50:00
Day Off x1
—— ——
Strength x1
00:50:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
12:23:00 05:50:00
Day Off
—— ——
Strength
00:50:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Miguel Ángel Sáez

BikeTraining

Especialista en entrenamiento y rendimiento en ciclistas. Uso de frecuencia cardíaca o potencia como parámetro de control. Planificación según objetivos y necesidades de cada ciclista.
Focused in training and performance about cycling. Using heart rate and power output as main references with my athelets. Planning depens on your goals, needs and sportive profile.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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