3 Month Base Training w/ Live Zwift Group Workouts! - A Plan
Nick MossingAll plans by this Coach
The goal of this is plan to provide a foundation of fitness for the New Year. Unlike traditional base training (which is focused on a lot time in the endurance zone), this plan maximizes training time with a mix of Tempo, Sweet Spot, and some Threshold workouts. This plan provides a solid foundation of fitness for whatever your specific goals are later in the season.
This plan is power-based, you will need a power meter and/or smart trainer for best results.
If you use Zwift for your indoor training, your workouts will automatically be loaded into the app based on this plan. If you begin this plan on 11 January 2021, you have an option of doing the Wednesday rides as a group workout at 7:20PM EST at the Hincapie Sportswear Power Hour!
There are three variations of this plan:
C Plan (Beginner) - 6-8hrs and 300-415 TSS per week
B Plan (Intermediate) - 7-9hrs and 330-450 TSS per week
A Plan (Advanced) - 8-10+hrs and 400-550 TSS per week
Support: When you purchase this plan, you will be added to a Facebook group which will be a community forum moderated by the coach should you have questions. You can also email coach with any questions (firstname.lastname@example.org).
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?