This plan is designed to be your dynamic introduction into structured training, specifically on your turbo/ indoor trainer.
This 9 week program will help you lay the foundations for a successful season and future within this sport.
In this plan you will spend 4-6 hours a week on your bike. Workouts will be composed of 4-5 structured, dynamic workouts per week. This will target foundation bike fitness for most cycling disciplines; Gravel, Road, MTB, Triathlon.
Like all training plans, it's best to consult with your physician, to make sure you are healthy and fit for high intensity and endurance training.
To sync your Zwift acount to TrainingPeaks, follow the guidlines in the following link:
https://www.trainingpeaks.com/blog/a-quick-how-to-guide-for-trainingpeaks-zwifters/
I've been racing my bike across the globe since 1999 with two goals in mind. 1st goal was earning a professional contract in Europe, and the 2nd goal is to gain as much knowledge and experience along the way, to help those sharing the same passion as me. Since 2014, you can enjoy my experience with the right service to fit your goals and demanded.