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Base- 9wk for Zwift

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Niv Libner

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to be your dynamic intro into structured training, spesificly on your turbo trainer.

Within 9 weeks, this plan will help you lay the foundations for a successful season.

In this plan you will spend 4-6 hours a week on your bike, and composed from 4-5 stracuted, dynamic workouts per week, and will work well for must cycling desiplins- Gravel, Road, MTB, TRI.

Like all training plans, it's best to consult with your physician, to make sure you're healthy and fit for training.

To sync your Zwift acount to TrainingPeaks, follow the guidlines in the following link:

https://www.trainingpeaks.com/blog/a-quick-how-to-guide-for-trainingpeaks-zwifters/



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:55 hrs 1:20 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:55 hrs 1:20 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Niv Libner

Training 4 Success

I've been racing my bike across the globe since 1999 with two goals in mind. 1st goal was earning a professional contract in Europe, and the 2nd goal is to gain as much knowledge and experience along the way, to help those sharing the same passion as me. Since 2014, you can enjoy my experience with the right service to fit your goals and demanded.

$120.00 - Buy Now