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Base- 9wk for Zwift

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Niv Libner

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to be your dynamic introduction into structured training, specifically on your turbo/ indoor trainer.

This 9 week program will help you lay the foundations for a successful season and future within this sport.

In this plan you will spend 4-6 hours a week on your bike. Workouts will be composed of 4-5 structured, dynamic workouts per week. This will target foundation bike fitness for most cycling disciplines; Gravel, Road, MTB, Triathlon.

Like all training plans, it's best to consult with your physician, to make sure you are healthy and fit for high intensity and endurance training.

To sync your Zwift acount to TrainingPeaks, follow the guidlines in the following link:
https://www.trainingpeaks.com/blog/a-quick-how-to-guide-for-trainingpeaks-zwifters/

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:56:00 01:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:56:00 01:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Niv Libner

Training 4 Success

I've been racing my bike across the globe since 1999 with two goals in mind. 1st goal was earning a professional contract in Europe, and the 2nd goal is to gain as much knowledge and experience along the way, to help those sharing the same passion as me. Since 2014, you can enjoy my experience with the right service to fit your goals and demanded.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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