Strava QOM 9-20+min
Strava QOM 9-20+min
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
WAY TO WIN
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen beim Strava-QOM-Plan!
Profitiere von dem Wissen, das wir im Profisport etabliert haben. Mit dieser Art des Trainings verhalf waytowin vielen Profis, aber auch Hobbysportlern zu massiven Leistungssprüngen. Dieses Wissen teilen wir jetzt und machen es euch zugänglich. Grundlage dieses Plans ist die Verbesserung deiner FTP, der Laktattoleranz, sowie eine Spezifizierung auf die geforderte Aufgabe. Dadurch wird das Training sehr abwechslungsreich aber auch etwas härter.
Mit dazu erhaltet ihr die passende Kohlenhydratzufuhr für jede einzelnen Trainingseinheit. Das Training ist mit dem Workoutbuilder erstellt und eignet sich für alle gängigen Online-Trainingsplattformen.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
11:13:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:35:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:13:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.