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Strava KOM 5-9min

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

WAY TO WIN

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Willkommen beim Strava-KOM-Plan!

Profitiere von dem Wissen, das wir im Profisport etabliert haben. Mit dieser Art des Trainings verhalf waytowin vielen Profis, aber auch Hobbysportlern zu massiven Leistungssprüngen. Dieses Wissen teilen wir jetzt und machen es euch zugänglich. Grundlage dieses Plans ist die Verbesserung deiner VO2max, der Laktattoleranz, sowie eine Spezifizierung auf die geforderte Aufgabe. Dadurch wird das Training sehr abwechslungsreich aber auch etwas härter.
Mit dazu erhaltet ihr die passende Kohlenhydratzufuhr für jede einzelnen Trainingseinheit. Das Training ist mit dem Workoutbuilder erstellt und eignet sich für alle gängigen Online-Trainingsplattformen.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:35 hrs 4:00 hrs
Day Off x2
—— ——
Strength x2
0:29 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:35 hrs 4:00 hrs
Day Off
—— ——
Strength
0:29 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$5.42 - Buy Now