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Fatburning Hack Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

WAY TO WIN

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Deine Fettverbrennung durch Ausdauertraining zu steigern - das ist das Ziel dieses Plans.

Du wirst ausdauernder und dadurch wirst du mehr Spaß bei langen Einheiten haben. Hinzu kommt, dass du bei höherer Leistung anteilig mehr Fett verbrennen wirst und dir das auch beim Gewichtsmanagement zunutze machen kannst. Wir geben dir deshalb zusätzlich zu den genauen Trainingseinheiten noch Ernährungsempfehlungen. Gerade diese Kombination wird dich zum Erfolg führen.

Profitiere von dem Wissen, das wir im Leistungs- und Profisport etabliert haben. Basierend auf aktuellen Studienlagen haben wir den Fat Burnining Hack für dich erstellt.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:54 hrs 2:30 hrs
Brick x4
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:54 hrs 2:30 hrs
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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