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MM02: Grundform og FTP #2 - hometrainer/Zwift

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MM02: Grundform og FTP #2 - hometrainer/Zwift

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bo Kamstrup

All plans by this Coach
4.33 (3)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dette 4 ugers program er en fortsættelse af MM01: Grundform og FTP #1.

Programmet hjælper dig både til forbedret grundform og FTP-niveau. Programmet består af 4 ugentlige træningspas a 60 min., som køres på hometrainer. Programmet kan f.eks. afvikles via Zwift, hvor du får instruktioner undervejs.

Intensiteten er primært sweet spot, som svarer til 90% FTP +/-. Det er en intensitet, som er høj nok til at dit FTP-niveau bliver styrket. Og tilpas lav til at du også træner din grundform.

Sweet spot er anstrengende men ikke meget anstrengende træning. Du får høj puls men ikke meget puls. Programmet er velegnet til opstart af et træningsforløb efter en træningspause eller en periode med kun sporadisk træning.

Programmet bliver en smule mere belastende fra uge til uge. Du skal kende dit FTP-niveau for at få størst udbytte af programmet.

Programmet kan efterfølges af MM03: Grundform og FTP - hometrainer/Zwift #3

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:34:00 01:26:00
Day Off x2
—— ——
Strength x1
00:20:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:34:00 01:26:00
Day Off
—— ——
Strength
00:20:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Bo Kamstrup

Mensch Maschine - Cycling Test & Coaching

Road races, time trialing, stage races, criteriums, cross races, mtb races, track racing, gran fondo, centuries, elite and recreational riders.

I provide personal training plans with emphasis on continous dialogue with the athletes. I master different training principles and my training plans are tailor made to the individual athlete taking into account his/hers experience, preferences, goals and time available.

Also, I organize training camps in Spain and Bornholm island in Denmark.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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