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8 Week Indoor Winter Indoor Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew MacRae

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week indoor Bike Training Plan has been built to help you build your indoor mileage along with building your up your FTP.

The work outs start from 45min to 1 hour with the first week and by week 8 workouts are between 1 hour and 1 hour 30minutes.

This is a great way to build your FTP at the start of the new year.

All workouts are based on FTP % and are build with workouts so that you can use them within Zwift.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:56 hrs 1:36 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:56 hrs 1:36 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$20.00 - Buy Now