8 Week Indoor Winter Indoor Training
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This 8 week indoor Bike Training Plan has been built to help you build your indoor mileage along with building your up your FTP.
The work outs start from 45min to 1 hour with the first week and by week 8 workouts are between 1 hour and 1 hour 30minutes.
This is a great way to build your FTP at the start of the new year.
All workouts are based on FTP % and are build with workouts so that you can use them within Zwift.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||1:36 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||1:36 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter