Intro to Training With Power - 8 Weeks
Angie Sturtevant - Specialists in Sports PerformanceAll plans by this Coach
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Training with power is rewarding for everyone, whether your goal is health & wellness, fitness, competition or to hone in on your cycling skills. This plan is specifically created as an introduction to training with power for all cyclists. After you complete this 8 week introduction training plan, you will be ready for a more specific program to achieve your specific power based cycling goals.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:00 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:00 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter