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Intro to Training With Power - 8 Weeks

Author

Angie Sturtevant - Specialists in Sports Performance

All plans by this Coach
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Length

8 Weeks

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Plan Description

Training with power is rewarding for everyone, whether your goal is health & wellness, fitness, competition or to hone in on your cycling skills. This plan is specifically created as an introduction to training with power for all cyclists. After you complete this 8 week introduction training plan, you will be ready for a more specific program to achieve your specific power based cycling goals.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:00 hrs 3:00 hrs
X-Train x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:00 hrs 3:00 hrs
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Angie Sturtevant

Specialists in Sports Performance

Over 20 years’ coaching experience, Angie is the owner of Specialists in Sports Performance and renowned as an expert in power-based training and data driven coaching for cyclists. Angie specializes in power-based training, pace training, data analysis, metabolic assessment and consulting. In addition, she creates and provides accredited education manuals, certifications, continuing education courses, presentations, website/social media/marketing content, advisory services and guest speaking.

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