12 Week FTP Builder 6-9 hr/wk
Adam MillsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Time to get ready to build that fitness you've been neglecting. Whether it's the beginning of your season or a mid-season break this plan will help you to build or reinforce your FTP. You'll begin either with your established FTP or using the Source Endurance "5 Day Initial Testing Protocol" plan. This plan features a few shorter build cycles with steep ramping that will keep you challenged and engaged.
Email firstname.lastname@example.org for a 100% discount code for the Initial Testing Protocol Plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:34 hrs||3:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||8:34 hrs||3:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter