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12 Week FTP Builder 6-9 hr/wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Time to get ready to build that fitness you've been neglecting. Whether it's the beginning of your season or a mid-season break this plan will help you to build or reinforce your FTP. You'll begin either with your established FTP or using the Source Endurance "5 Day Initial Testing Protocol" plan. This plan features a few shorter build cycles with steep ramping that will keep you challenged and engaged.


Email inquire@source-e.net for a 100% discount code for the Initial Testing Protocol Plan.
https://www.trainingpeaks.com/training-plans/cycling/tp-245743/5-day-initial-testing-protocol

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:35:00 03:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:35:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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