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6 wk Base Aerobic Ramps - 8-12hrs Intermediate with Field testing

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Daniel Matheny

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A true Aerobic Endurance progression consisting of a progression in volume and interactive Aerobic ramps that keep you engaged riding the erg/trainer/turbo and utilizes. Great for someone wanting to stick to a polarized approach and utilize LIT (low intensity training.

Beginning of plan utilizes a week for testing to establish a baseline but if you know your FTP or have preceding data there are notes within plan on how to set it.

If you need help reach out to me directly daniel@mathenyendurance.com or https://mathenyendurance.com/book-with-me/

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:47:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:47:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Daniel Matheny

Matheny Endurance

Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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