A true Aerobic Endurance progression consisting of a progression in volume and interactive Aerobic ramps that keep you engaged riding the erg/trainer/turbo and utilizes. Great for someone wanting to stick to a polarized approach and utilize LIT (low intensity training).
Beginning of plan utilizes a week for testing to establish a baseline but if you know your FTP or have preceding data there are notes within plan on how to set it.
If you're happy, tell a friend; if not tell me! Reach out directly; daniel@mathenyendurance.com or https://mathenyendurance.com/book-with-me/
Matheny Endurance is focused on improving performance in all athletes with coaching, camps, wellness, testing, consulting & race tactics based in science that relate to real-world application.