Daniel MathenyAll plans by this Coach
A true Aerobic Endurance progression consisting of a progression in volume and interactive Aerobic ramps that keep you engaged riding the erg/trainer/turbo and utilizes. Great for someone wanting to stick to a polarized approach and utilize LIT (low intensity training).
Beginning of plan utilizes a week for testing to establish a baseline but if you know your FTP or have preceding data there are notes within plan on how to set it.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?