This 12wk plan is designed and geared towards Motorcycle racers who want to use cycling to prepare for racing and has 3 planned sessions and 1 optional session.
This plan is aimed at all levels of racing and fitness levels. This plan is based on Power and Heart rate so to get the best use out of this plan you will need a heart rate monitor for outdoor rides and a smart trainer, power meter or indoor bike that measures power for indoor sessions.
This 12wk program is uncoached but if you have any questions you can get in contact via email and they will be answered as quick as possible.
Impact Performance and Conditioning was setup with one aim: taking athletes to the next level to exploit their true potential.
We provide 1-1 coaching and online services to a wide range of athletes and Sports.
From novice cyclists who simply just want to better themselves and enjoy their group rides to athletes competing on the world stage and everyone else in between.