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Winter Base Builder for Motorbike racers

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Winter Base Builder for Motorbike racers

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Team Impact

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12wk plan is designed and geared towards Motorcycle racers who use cycling to prepare for racing and has 3 planned sessions and 1 optional session.

This plan is aimed at all levels of racing and fitness levels. This plan is based on Power and Heart rate so to get the best use out of this plan you will need a heart rate monitor for outdoor rides and a smart trainer, power meter or indoor bike that measures power for indoor sessions.

This 12wk program is uncoached but if you have any questions you can get in contact via email and they will be answered as quick as possible.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:05:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:05:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Tom Finn

Impact Performance and Conditioning LTD

Impact Performance and Conditioning was setup with one aim: taking athletes to the next level to exploit their true potential.

We provide 1-1 coaching and online services to a wide range of athletes and Sports.

From novice cyclists who simply just want to better themselves and enjoy their group rides to athletes competing on the world stage and everyone else in between.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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