BASE DE 12 SEMANAS NTS
BASE DE 12 SEMANAS NTS
Plan Description
El plan está diseñado para hacer una base sólida que te permita preparar cualquier evento al que te vayas a enfrentar en el futuro.
Incluye la planificación de entrenamiento de fuerza tanto en la bici como en el gimnasio.
Además hemos añadido notas de nutrición a cada entrenamiento clave para que sepas lo que tienes que comer.
Durante las 12 semanas del plan entrenarás también el estómago.
Olvídate del concepto de base aburrida
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:13:00 | 06:00:00 |
|
Strength
x2
|
01:05:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:13:00 | 06:00:00 | |
|
|
01:05:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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