Browse More Plans

BASE DE 12 SEMANAS NTS

Author

Raul Celdran

All plans by this Coach
4.83 (6)

Length

12 Weeks

Plan Description

El plan está diseñado para hacer una base sólida que te permita preparar cualquier evento al que te vayas a enfrentar en el futuro.
Incluye la planificación de entrenamiento de fuerza tanto en la bici como en el gimnasio.
Además hemos añadido notas de nutrición a cada entrenamiento clave para que sepas lo que tienes que comer.
Durante las 12 semanas del plan entrenarás también el estómago.
Olvídate del concepto de base aburrida

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:13:00 06:00:00
Strength x2
01:05:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:13:00 06:00:00
Strength
01:05:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Raul Celdran

Natur Training System

Intentamos sacar lo mejor de cada deportista combinando un plan de entrenamiento y nutrición personalizado para cada persona en función de sus posiblidades.

Nuestra experiencia en entrenamiento, nutrición, carreras y análisis de datos ofrece un enfoque único para guiar a nuestros deportistas en la consecución de sus objetivos

El lema de NTS es:
"Gente normal que consigue cosas extraordinarias"
"Ordinary people achieving extraordinary goals"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$89.00 - Buy Now