Increase your FTP in 4 weeks
Julie H Dunkle, Co-Owner NYX Endurance. 8+years coachingAll plans by this Coach
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Length: This 4-week program is for the intermediate /advanced cyclist/ triathlete who wants to raise your FTP. Take your bike leg to the next level.
This plan is 4-5 hours per week on the bike with intensity + volume. You average 4 bike workouts a week with the longest weekend ride at 2:30. This plan can be part of a triathlon/duathlon plan as well; simply replace these bike workouts with scheduled ones.
Requirements: You should be riding 3-4 days a week and be able to ride hills.
Ride days are Mon, Tue, Thur, Sat
To get the most out of this plan, you will need a power meter for cycling.
Julie Dunkle has been coaching for 8years, completed 16 Ironman races, with 7x Kona Qualifier, 50+ 70.3 races. Combining my experience as an athlete and a coach allows me to write plans that allow people to balance life + triathlon. While swimming is my strength, I generally have the fasted AG bike split for my 70.3 and Ironman races. Climbing is my secret weapon.
Please email me with questions firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:13 hrs||2:30 hrs|
|0:37 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:13 hrs||2:30 hrs|
||0:37 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter