Threshold Block - Understanding the Physiology and Progression
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This plan will be a great tool to teach you how plan your own anaerobic threshold intensity block. We will discuss physiology and training principles that are relevant to building up your capacity to do work at anaerobic threshold and how to maximize your adaptation to intensity workouts.
The plan is built to be at 8hrs/week although we include notes on how to modify the hours to align with what your typical total weekly hours looks like.
We also include strength training in this plan with links to follow along strength workouts.
2x4 Coaching is your one-stop-shop for endurance coaching, physiology consulting, strength coaching and sport-specific technical feedback for mountain bikers and xc skiers.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:00 hrs||2:00 hrs|
|1:00 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:00 hrs||2:00 hrs|
||1:00 hrs||0:30 hrs|