Browse More Plans

5 semanas desarrollo de VO2 Max

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patricio Cajiao

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Desarrollo de VO2 Max en 5 semanas, mediante intervalos cortos y medios y el desarrollo de cadencia



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:59 hrs 1:43 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:59 hrs 1:43 hrs

Training Load By Week


Patricio Cajiao

PC TRAINING CENTER

Hola, mi nombre es Patricio, coach de bicicleta orientado al desarrollo de atletas basado en el uso correcto y eficiente de la potencia durante el entrenamiento y competencias de todo nivel.
Ven a entrenar todo el año en los paisajes privilegiados de Panamá!

Hi, my name is Patricio, bicycle coach focused on developing all levels of athletes based on the correct and efficient use of Power during exercise and racing.
Come train all year round while enjoying the breathtaking views of Panama

$35.00 - Buy Now