Our gift to you at this difficult time is to give a fairly basic plan to give you some structure to get you through the next 4 weeks of "lockdown" hell and lack of motivation and focus.
If you want something bespoke we can easily prepare this, please get in touch.
Sportstests' Dr Garry Palmer provides the ultimate personalised coaching & sports testing for cyclists, triathletes and runners. Whether you're a beginner or an elite athlete, knowing your personalised training zones will help you improve faster and to a higher level.
Testing provides a wealth of information such as your Vo2 max, aerobic threshold, lactate threshold, aerobic capacity and much more. Knowing how hard to train and where your weaknesses lie will help you become a better athlete.