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#OMGpower 5% FTP booster in 5 weeks!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ole-Morten Gilbu

All plans by this Coach
No Ratings

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The secret of 5% increase of FTP!
This secret will be unpacked in week 2!!
Done right, you will trigger your oxygen uptake and reach your all time high FTP without altitude training!!
This has been tested on amateurs to pros with sensational results and is 100% legal.
Week 1 and 7 are FTP test.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:49 hrs 2:26 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:49 hrs 2:26 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ole-Morten Gilbu

OMG Power

Bikerider in Sandefjord SK
Former coach in continental Team FixIT.no
Now coach in continental team Interpro Cycling Academy, T√łnsberg CK Elite and Sandefjord SK Elite

3rd place in Norway nationals TTT 2017 and 2018.
2nd place in Norway nationals TTT 2019.
Competitors in worlds TTT 2018

Now I can help you increase your Vo2max or FTP in only 6-8 weeks!

$99.00 - Buy Now