#OMGpower 5% FTP booster in 5 weeks!
Ole-Morten GilbuAll plans by this Coach
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The secret of 5% increase of FTP!
This secret will be unpacked in week 2!!
Done right, you will trigger your oxygen uptake and reach your all time high FTP without altitude training!!
This has been tested on amateurs to pros with sensational results and is 100% legal.
Week 1 and 7 are FTP test.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:49 hrs||2:26 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:49 hrs||2:26 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter