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Preparación Gran Fondo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Patricio Cajiao

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

El objetivo de este plan es preparar al atleta en 12 semanas para un fondo de 150k a 200k, con una elevacion de mas de 2000 metros. Puntos claves del desarrollo, son la mejora de del vo2max, desarrollo del ftp, mejora de la cadencia, mejoramiento en la fortaleza muscular y aclimatacion.
Ideal para este plan es combinar sesiones de rodillo, con entrenamientos en calle y fondos los fines de semana.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:06:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:06:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

Patricio Cajiao

PC TRAINING CENTER

Hola, mi nombre es Patricio, coach de bicicleta orientado al desarrollo de atletas basado en el uso correcto y eficiente de la potencia durante el entrenamiento y competencias de todo nivel.
Ven a entrenar todo el año en los paisajes privilegiados de Panamá!

Hi, my name is Patricio, bicycle coach focused on developing all levels of athletes based on the correct and efficient use of Power during exercise and racing.
Come train all year round while enjoying the breathtaking views of Panama


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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