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12 semanas marcha cicloturista

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

APD Entrenamiento Ciclismo

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Estás inscrito en alguna marcha cicloturista y buscas un plan de entrenamiento para mejorar tu condición física? Si es tu caso te encuentras en el sitio indicado. Hacer los deberes con tiempo es fundamental para que el ansiado Día D puedas rendir al máximo.
El camino hacia el objetivo es largo y duro pero en esto del ciclismo los atajos no existen así que la mentalización y adecuarse a un plan de entrenamiento programado es crucial para evitar sorpresas.
Con este plan establecerás tus entrenamientos en base a tu objetivo:
- Desarrollo de la resistencia
- Mejora de tu condición física
- Mejora de tu capacidad FTP
- Mejora de tu FRC y VO2 max
- Mejorar tu resistencia a la fatiga

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
10:05 hrs 4:10 hrs
Day Off x2
—— ——
Strength x2
0:21 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:05 hrs 4:10 hrs
Day Off
—— ——
Strength
0:21 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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