12 semanas marcha cicloturista
12 semanas marcha cicloturista
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
¿Estás inscrito en alguna marcha cicloturista y buscas un plan de entrenamiento para mejorar tu condición física? Si es tu caso te encuentras en el sitio indicado. Hacer los deberes con tiempo es fundamental para que el ansiado Día D puedas rendir al máximo.
El camino hacia el objetivo es largo y duro pero en esto del ciclismo los atajos no existen así que la mentalización y adecuarse a un plan de entrenamiento programado es crucial para evitar sorpresas.
Con este plan establecerás tus entrenamientos en base a tu objetivo:
- Desarrollo de la resistencia
- Mejora de tu condición física
- Mejora de tu capacidad FTP
- Mejora de tu FRC y VO2 max
- Mejorar tu resistencia a la fatiga
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
10:06:00 | 04:10:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:22:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:06:00 | 04:10:00 | |
|
|
—— | —— | |
|
|
00:22:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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