Cycling Base Phase (Intermediate)
Christopher JudyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program is designed for intermediate level cyclists, Cat 3-4 racers, or triathletes looking for a cycling specific base phase. All rides are steady state, keeping the intensity low in order to build the endurance to prepare for pre-season phase. There are tips throughout this program on skills to focus on. This program includes 2 days per week of strength work using dumbbells for weight.
If you need something more custom, or have any questions about this program, email me at email@example.com or text me at 801.230.8008
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:40 hrs||3:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||12:40 hrs||3:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor