This program is designed for intermediate level cyclists, Cat 3-4 racers, or triathletes looking for a cycling specific base phase. All rides are steady state, keeping the intensity low in order to build the endurance to prepare for pre-season phase. There are tips throughout this program on skills to focus on. This program includes 2 days per week of strength work using dumbbells for weight.
If you need something more custom, or have any questions about this program, email me at chrisjudy@phoenixhumanperformance.com or text me at 801.230.8008
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy