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Cycling Base Phase (Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program is designed for intermediate level cyclists, Cat 3-4 racers, or triathletes looking for a cycling specific base phase. All rides are steady state, keeping the intensity low in order to build the endurance to prepare for pre-season phase. There are tips throughout this program on skills to focus on. This program includes 2 days per week of strength work using dumbbells for weight.

If you need something more custom, or have any questions about this program, email me at chrisjudy@phoenixhumanperformance.com or text me at 801.230.8008



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
12:40 hrs 3:40 hrs
Strength x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:40 hrs 3:40 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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