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Cycling - 12wk Base, Crit focus (5-8 hrs/wk)


Nicole Drummer

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12 Weeks

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Plan Description

This plan is geared towards the beginner to intermediate cyclist seeking to improve performance in Criterium races. The plan is intended for someone who already has a moderate base established (~5-6 hours of easy to moderate cycling each week for at least 12 weeks).

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:46 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:46 hrs 3:00 hrs

Training Load By Week

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.

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