Cycling - 12wk Base, Crit focus (5-8 hrs/wk)
Nicole DrummerAll plans by this Coach
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This plan is geared towards the beginner to intermediate cyclist seeking to improve performance in Criterium races. The plan is intended for someone who already has a moderate base established (~5-6 hours of easy to moderate cycling each week for at least 12 weeks).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:46 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:46 hrs||3:00 hrs|