٨ اسابيع لتطوير القدرة الهوائية -معدل ساعات التمرين 12/ باور
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
تم تصميم خطة التدريب لتطوير القدره الهوائيه عند اللاعب
الخطة على الباور ميتر
معدل ساعات التدريب هو ١٢ ساعه في الاسبوع لهذه الخطه
للحصول على افضل نتيجه ftp ملاحظه:قبل البدء في الخطة يجب عمل اختبار
يجب ان يكون اللاعب متمكن من التمرين في معدل ١١ ساعه في الاسبوع على الاقل
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:47 hrs | 4:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:47 hrs | 4:30 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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