MM04: FTP-booster #1 - indoor/outdoor
MM04: FTP-booster #1 - indoor/outdoor
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette 4 ugers program er til dig, som vil forbedre dit FTP-niveau vha. sweet spot træning. Dvs. træning med intensitet under FTP-niveau. Programmet indeholder 4 ugentlige træningspas. Tre træningspas er designet til indendørs træning og det sidste kan både køres indendørs og udendørs. Foruden intensitet arbejdes også med kadence.
Programmet er et niveau 1 program. Dvs. at det passer til dig, som i gennemsnit træner op til 5 timer om ugen.
De indendørs træninger kan med fordel afvikles via Zwift. Så får du kommentarer til intervallerne undervejs.
Når du er gennem programmet kan du gå videre med FTP-booster niveau 2.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:45:00 | 02:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:45:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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