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Plan de entrenamiento ciclista PARA UNA GRAN FONDO (26 semanas, vatios)

Author

Alvaro Cabrillo "Cabri"

All plans by this Coach

Length

26 Weeks

Plan Description

Un plan de entrenamiento ciclista para preparar una Gran Fondo de ¡26 semanas! Ofrece un trabajo progresivo desde fundamentos aeróbicos hasta adentrarse en el trabajo de mejora del FTP o FRC. Podrás adaptarlo en función a tu nivel y disponibilidad.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
14:14:00 04:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:14:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alvaro Cabrillo "CABRI"

uNorth Cycling

Disfruta del ciclismo con un servicio a medida. Mejora tu rendimiento, optimiza el tiempo y saca lo mejor de ti.

Compromiso | Cercanía | Personalización

Contáctanos en hola@unorthcycling.com

Ofrecemos asesoramiento y planificación para el ciclista. Comprometidos con tu desarrollo, desempeño y salud. Analizamos y estudiamos tu evolución y nos valemos de WKO5 para dar con la tecla adecuada en cada momento de la planificación.

Pulso o potencia, cuenta con nosotros.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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