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Plan de entrenamiento ciclista PARA UNA GRAN FONDO (26 semanas, vatios)


Alvaro Cabrillo "Cabri"

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26 Weeks

Plan Description

Un plan de entrenamiento ciclista para preparar una Gran Fondo de ¡26 semanas! Ofrece un trabajo progresivo desde fundamentos aeróbicos hasta adentrarse en el trabajo de mejora del FTP o FRC. Podrás adaptarlo en función a tu nivel y disponibilidad.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
14:14 hrs 4:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
14:14 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alvaro Cabrillo "CABRI"

LOR Cycling

Entrenamiento ciclista personalizado para optimizar tu rendimiento con Cabri Lucha o Revienta (LOR Cycling) y Fitness Santander. ¡Optimiza tu rendimiento y saca lo mejor de ti con nosotros!

Ofrecemos asesoramiento y planificación para el CICLOTURISTA. Comprometidos con tu desarrollo, desempeño y salud. Analizamos y estudiamos tu evolución y nos valemos de WK4/WKO5 para dar con la tecla adecuada en cada momento de la planificación.

Pulso o potencia, cuenta con nosotros.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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