Alvaro Cabrillo "Cabri"All plans by this Coach
Plan de entrenamiento ciclista focalizado en la mejora del Vo2Max. Recuerda que siempre que hablamos de trabajo de alta intensidad recomendamos haber realizado previamente una prueba de esfuerza para saber que nuestra maquinaria está en perfectas condiciones. 8 semanas de trabajo.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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