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Plan de entrenamiento ciclista MEJORAR FUERZA EN BICI (20 semanas, vatios)

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Plan de entrenamiento ciclista MEJORAR FUERZA EN BICI (20 semanas, vatios)

Author

Alvaro Cabrillo "Cabri"

Length

20 Weeks

Plan Description

Un completo plan de entrenamiento ciclista de 20 semanas de duración para trabajar la fuerza alternando sesiones de cadencia, torque y buscando sus integraciones con sesiones de fuerza y velocidad. Es un trabajo exigente que podrás ajustar conforme a tus necesidades, capacidades y tiempo.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:01:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:01:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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