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Plan de entrenamiento ciclista MEJORAR FUERZA EN BICI (20 semanas, vatios)

Author

Alvaro Cabrillo "Cabri"

All plans by this Coach

Length

20 Weeks

Plan Description

Un completo plan de entrenamiento ciclista de 20 semanas de duración para trabajar la fuerza alternando sesiones de cadencia, torque y buscando sus integraciones con sesiones de fuerza y velocidad. Es un trabajo exigente que podrás ajustar conforme a tus necesidades, capacidades y tiempo.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
13:01:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:01:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alvaro Cabrillo "CABRI"

uNorth Cycling

Disfruta del ciclismo con un servicio a medida. Mejora tu rendimiento, optimiza el tiempo y saca lo mejor de ti.

Compromiso | Cercanía | Personalización

Contáctanos en hola@unorthcycling.com

Ofrecemos asesoramiento y planificación para el ciclista. Comprometidos con tu desarrollo, desempeño y salud. Analizamos y estudiamos tu evolución y nos valemos de WKO5 para dar con la tecla adecuada en cada momento de la planificación.

Pulso o potencia, cuenta con nosotros.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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