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Plan de entrenamiento ciclista MEJORAR CADENCIA DE PEDALEO (8 semanas, vatios, trabajo aeróbico)


Alvaro Cabrillo "Cabri"

All plans by this Coach


8 Weeks

Plan Description

Plan para trabajar y mejorar nuestra cadencia de pedaleo combinado con sesiones aeróbicas (es un plan que podría aplicar como base). Consta de 8 semanas y te resultará francamente divertido.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:38 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
12:38 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alvaro Cabrillo "CABRI"

LOR Cycling

Entrenamiento ciclista personalizado para optimizar tu rendimiento con Cabri Lucha o Revienta (LOR Cycling) y Fitness Santander. ¡Optimiza tu rendimiento y saca lo mejor de ti con nosotros!

Ofrecemos asesoramiento y planificación para el CICLOTURISTA. Comprometidos con tu desarrollo, desempeño y salud. Analizamos y estudiamos tu evolución y nos valemos de WK4/WKO5 para dar con la tecla adecuada en cada momento de la planificación.

Pulso o potencia, cuenta con nosotros.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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