Plan de entrenamiento ciclista de BASE II (8 semanas, vatios)
Length
8 Weeks
Plan Description
Programación de entrenamientos a baja y media intensidad para el desarrollo de la base aeróbica. Consta de 8 semanas y está diseñado en vatios. Se puede adaptar a rodillo acortando la duración de los entrenamientos. Igual que en exterior, lo puedes ajustar a tu tiempo y disponibilidad. Tienes otras opciones (base 3) que incluyen 12 semanas y por tanto más rango de progresión. Puede ser una opción muy interesante.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
14:35 hrs | 4:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:35 hrs | 4:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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