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BWR Panic Training- 4wk- 11-13hr/ wk


Adam Mills- MSEd, RCEP

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4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Belgian Waffle Ride is 4 weeks away and you're feeling... anxious. What to do? Dial up this plan and toe the start line knowing you're ready for an epic day in the saddle. Our insider's knowledge of the course has been reflected on this training program and we're proud to offer it as the officially licensed coaching and preparation service of the Belgian Waffle Ride.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:32 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
10:32 hrs 6:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

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