BWR Cedar City- 4 weeks away- 11-13hr/ wk
Adam Mills- MSEd, RCEPAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Belgian Waffle Ride Cedar City is quickly approaching!!! What to do? Dial up this plan and toe the start line knowing you're ready for an epic day in the saddle. Our insider's knowledge of the course has been reflected on this training program and we're proud to offer it as the officially licensed coaching and preparation service of the Belgian Waffle Ride.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:32 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:32 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter