Belgian Waffle Ride- Panic Training- 4wk- 11-13hr/ wk
Adam Mills- MSEd, RCEPAll plans by this Coach
The Belgian Waffle Ride is 4 weeks away and you're feeling... anxious. What to do? Dial up this plan and toe the start line knowing you're ready for an epic day in the saddle. Our insider's knowledge of the course has been reflected on this training program and we're proud to offer it as the officially licensed coaching and preparation service of the Belgian Waffle Ride.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:32 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:32 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?