Browse More Plans
خطة تدريب دراج مبتدئ / نبض قلب
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
الخطه لشخص جديد في الدراجات الهوائيه ولم يتمرن من قبل
(الخطه بالكامل بدون اي انتيرفالز فقط زون٢ (مجهود هوائي
الخطه مبينه على نبض القلب
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
3:07 hrs | 1:15 hrs |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:07 hrs | 1:15 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
