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خطة تدريب دراج مبتدئ / نبض قلب
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
الخطه لشخص جديد في الدراجات الهوائيه ولم يتمرن من قبل
(الخطه بالكامل بدون اي انتيرفالز فقط زون٢ (مجهود هوائي
الخطه مبينه على نبض القلب
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
3:07 hrs | 1:15 hrs |
Day Off
x3
|
—— | —— |
Strength
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:07 hrs | 1:15 hrs | |
|
—— | —— | |
|
—— | —— |