5 Day Initial Testing Protocol
Adam MillsAll plans by this Coach
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Utilize this testing protocol over multiple days from a fresh state to fill out your PD curve and have further data to analyze.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:06 hrs||1:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:06 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter