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8 Week Structural Base Building 3 rides/wk - free email responses

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Balance Point Coach

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Free email responses at coachofbalancepoint@gmail.com
This training plan is primarily focused on building your structural base. This is all about building the fundamentals of your engine. This intervals within are a very small minority, with the bulk of the work focused on conditioning the zone where you will burn the more free fatty acid as a fuel. The three main workouts weekly are each secondarily focused on other important components of endurance: Respiratory, Cardiac and Metabolic.

To get the most out of this plan, it is wise to have your zones confirmed via a Balance Point Assessment or similar performance assessment. In the absence of this, you can still find great success with this plan by using the auto generated zones from Training Peaks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
6:08 hrs 3:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:08 hrs 3:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication
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