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8 Week Structural Base Building 3 rides/wk - free email responses

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Balance Point Coach

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Free email responses at coachofbalancepoint@gmail.com
This training plan is primarily focused on building your structural base. This is all about building the fundamentals of your engine. This intervals within are a very small minority, with the bulk of the work focused on conditioning the zone where you will burn the more free fatty acid as a fuel. The three main workouts weekly are each secondarily focused on other important components of endurance: Respiratory, Cardiac and Metabolic.

To get the most out of this plan, it is wise to have your zones confirmed via a Balance Point Assessment or similar performance assessment. In the absence of this, you can still find great success with this plan by using the auto generated zones from Training Peaks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
06:09:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:09:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Balance Point Coaching Team

Balance Point Racing

BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.

Steeped in science, our unique method consists of 4 distinct features:

  1. Physiologic Biomarker Assessments
  2. Custom training plans
  3. Technical raining sessions
  4. Communication

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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