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This training plan is primarily focused on building your structural base. This is all about building the fundamentals of your engine. This intervals within are a very small minority, with the bulk of the work focused on conditioning the zone where you will burn the more free fatty acid as a fuel. The three main workouts weekly are each secondarily focused on other important components of endurance: Respiratory, Cardiac and Metabolic.
To get the most out of this plan, it is wise to have your zones confirmed via a Balance Point Assessment or similar performance assessment. In the absence of this, you can still find great success with this plan by using the auto generated zones from Training Peaks.
BalancePoint is a team of dedicated and experienced coaches specializing in physiologic assessments, technical coaching, and program design for all levels of endurance sport. With a strong emphasis on athlete education and an insatiable interest in exercise science, we are your guides on your athletic journey.
Steeped in science, our unique method consists of 4 distinct features:
- Physiologic Biomarker Assessments
- Custom training plans
- Technical raining sessions
- Communication