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Fuerza-Resistencia Pulso

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

VEC Entrenamiento Ciclismo

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este entrenamiento está diseñado para mejorar tu capacidad como rodador y que seas capaz de mantener una intensidad alta durante el máximo tiempo posible.

Antes de realizar este tipo de entrenamiento es altamente recomendable haber realizado antes un ciclo de fuerza que nos permitirá sentar las bases necesarias para poder realizar este plan de entrenamiento con más garantias.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:16 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:16 hrs 4:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

VEC Entrenamiento Ciclismo

VEC Entrenamiento Ciclismo

En VEC nos encargamos de ayudarte a mejorar como ciclista. Sin importar cual sea tu nivel, tus objetivos o tu estado de forma.

Diseñamos nuestros planes de entrenamiento de forma específica y adaptada a las necesidades de cada ciclista con la confianza de que siempre tendrás un entrenador disponible para resolver todas tus dudas.

Nuestra mejor baza es el trabajo personalizado!!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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