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Fuerza Pulso 4 Semanas
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan de entrenamiento te ayudará a ganar fuerza para afrontar la temporada con garantías. La fuerza es el punto débil de la mayoría de los ciclistas y hacer un buen entrenamiento para trabajarla es clave si quieres mejorar tu rendimiento
Con este entreno, estarás preparado tanto para afrontar marchas ciclistas como para preparar las piernas de cara a la temporada ciclista.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
11:34 hrs | 3:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34 hrs | 3:30 hrs |
Training Load By Week
