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Fuerza Vatios 4 Semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

VEC Entrenamiento Ciclismo

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de entrenamiento te ayudará a ganar fuerza para afrontar la temporada con garantías. La fuerza es el punto débil de la mayoría de los ciclistas y hacer un buen entrenamiento para trabajarla es clave si quieres mejorar tu rendimiento

Con este entreno, estarás preparado tanto para afrontar marchas ciclistas como para preparar las piernas de cara a la temporada ciclista.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:35:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:35:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

VEC Entrenamiento Ciclismo

VEC Entrenamiento Ciclismo

En VEC nos encargamos de ayudarte a mejorar como ciclista. Sin importar cual sea tu nivel, tus objetivos o tu estado de forma.

Diseñamos nuestros planes de entrenamiento de forma específica y adaptada a las necesidades de cada ciclista con la confianza de que siempre tendrás un entrenador disponible para resolver todas tus dudas.

Nuestra mejor baza es el trabajo personalizado!!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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