Co2uT 190 Miler Allosaurus, 190 mile gravel race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12 week training plan for Co2uT 190 Mile course we call Allosaurus.
Before begining this plan you are required to read the email you received with the link to this plan and the two documents that were included in the email.
By downloading this plan you acknowledge you have read and understand both of those documents and agree to and accept the following terms and conditions.
What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with this specific program written by Morgan Murri and Morgan Murri, LLC DBA Amaze Your Self Endurance Coaching. By using this program, you are waiving any liability to Morgan Murri, Morgan Murri, LLC. Desert Gravel and Co2uT, llc and any and all sponsors, support staff and volunteers. Although this is a recommended program that has worked for others, it may not be right for you. It is recommended that you consult a physician before undertaking this or any new fitness program.
Now - Go out and get ready to tame your MONSTER!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:31 hrs | 7:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:31 hrs | 7:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
