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Co2uT 190 Miler Allosaurus, 190 mile gravel race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Morgan Murri

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week training plan for Co2uT 190 Mile course we call Allosaurus.
Before begining this plan you are required to read the email you received with the link to this plan and the two documents that were included in the email.
By downloading this plan you acknowledge you have read and understand both of those documents and agree to and accept the following terms and conditions.
What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with this specific program written by Morgan Murri and Morgan Murri, LLC DBA Amaze Your Self Endurance Coaching. By using this program, you are waiving any liability to Morgan Murri, Morgan Murri, LLC. Desert Gravel and Co2uT, llc and any and all sponsors, support staff and volunteers. Although this is a recommended program that has worked for others, it may not be right for you. It is recommended that you consult a physician before undertaking this or any new fitness program.

Now - Go out and get ready to tame your MONSTER!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:31 hrs 7:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:31 hrs 7:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Morgan Murri

Amaze Your Self Coaching

Going long?
As an ultra-endurance coach & athlete, I have the experience & expertise to get you across the finish line - even when, especially when you don't know if you can make it. I am there for you.
My experience & coaching is vast & has helped a multitude of athletes amaze themselves.
DKXL - 9th overall -Leadville 100 3rd SS, Hoodoo 500mile & 300mile course record holder. Ultra-distance, fitness, strategy and planning specialist - Let's go Amaze Your Self!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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