Browse More Plans

Co2uT 100 Miler Triceratops, 100 mile gravel race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Morgan Murri

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a 12 week training plan for Co2uT 100 Mile course we call Triceratops.
Before begining this plan you are required to read the email you received with the link to this plan and the two documents that were included in the email.
By downloading this plan you acknowledge you have read and understand both of those documents and agree to and accept the following terms and conditions.
What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with this specific program written by Morgan Murri and Morgan Murri, LLC DBA Amaze Your Self Endurance Coaching. By using this program, you are waiving any liability to Morgan Murri, Morgan Murri, LLC. Desert Gravel and Co2uT, llc and any and all sponsors, support staff and volunteers. Although this is a recommended program that has worked for others, it may not be right for you. It is recommended that you consult a physician before undertaking this or any new fitness program.

All right? Your Monster awaits - Get after it!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:00 hrs 6:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:00 hrs 6:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Morgan Murri

Amaze Your Self Coaching

Going long?
As an ultra-endurance coach & athlete, I have the experience & expertise to get you across the finish line - even when, especially when you don't know if you can make it. I am there for you.
My experience & coaching is vast & has helped a multitude of athletes amaze themselves.
DKXL - 9th overall -Leadville 100 3rd SS, Hoodoo 500mile & 300mile course record holder. Ultra-distance, fitness, strategy and planning specialist - Let's go Amaze Your Self!

$59.00 - Buy Now