Co2uT 100 Miler Triceratops, 100 mile gravel race
Morgan MurriAll plans by this Coach
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This is a 12 week training plan for Co2uT 100 Mile course we call Triceratops.
Before begining this plan you are required to read the email you received with the link to this plan and the two documents that were included in the email.
By downloading this plan you acknowledge you have read and understand both of those documents and agree to and accept the following terms and conditions.
What you are about to undertake is a fitness program. Injuries may occur in any exercise program, as with this specific program written by Morgan Murri and Morgan Murri, LLC DBA Amaze Your Self Endurance Coaching. By using this program, you are waiving any liability to Morgan Murri, Morgan Murri, LLC. Desert Gravel and Co2uT, llc and any and all sponsors, support staff and volunteers. Although this is a recommended program that has worked for others, it may not be right for you. It is recommended that you consult a physician before undertaking this or any new fitness program.
All right? Your Monster awaits - Get after it!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:00 hrs||6:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||11:00 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor