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Speed Up - werde überall schneller - Advanced (5d/w, 10-12h/w)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Waytowin GmbH

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
10:50 hrs 4:00 hrs
Day Offx2
—— ——
Strengthx2
1:11 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:50 hrs 4:00 hrs
Day Off
—— ——
Strength
1:11 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices