4 ugers formtopning + 1 uges tapering
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette er et 5 ugers program der sigter mod at toppe din form.
Der er fokus på korte VO2-max intervaller og anaerobe intervaller for at peake din form op mod f.eks. sæson start eller et større enkelt stående mål. Der er mange højintense intervaller og det bliver hårdt, men det betaler sig når du ser resultaterne.
I taper perioden reduceres volumen markant mens intensiteten holdes høj, men tiden med høj intensitet reduceres også, på denne måde sikre vi at du får meget mere friskhed uden at formen dykker - på den måde kommer du til at køre så stærkt som muligt! Der er lagt "race prep" ind som det sidste, det er tanken at dette køres dagen inden eventet der bliver trænet op i mod.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
12:29:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:29:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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