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2020 Season Salvation Plan, 12 weeks from Base to Race! w/ weekly coaching podcast that guides you

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Cody Waite, Waite Endurance

All plans by this Coach


12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Your 2020 Season Salvation Plan Has Arrived !


Written by Cody Waite, of Waite Endurance

In the event of events/races returning by end of summer and fall 2020, it's time to get your training on track.

This 12 week plan is designed to save our 2020 season by taking us from Base fitness to Race fitness in 12 quick weeks.

The progressions are purposeful going through three weeks of low-intensity base miles, followed by three weeks of muscular endurance aerobic work, and completed with three weeks of high-intensity training to bring your fitness to a high level in the event of a return to racing by September.

Along with the training plan itself, you can listen in to our weekly podcast that will address the specifics of each weeks training objectives along with other helpful training advice, tips and insights that will be shared as we follow this same plan ourselves along wth our WE Development junior/U23 mountain bike race team.

Join us over the next 3 months in training to save our 2020 season and if nothing else, gain some fitness and learn some training progressions that can help you in your 2021 training progressions in the future.

Also included in the plan is our Aerobic Threshold & Anaerobic Power Testing protocol (and calculator spreadsheet) to identify your training zones for the Structured Workouts.



Email Cody directly with questions now or as you go:

USAC               USAT               TPC

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:54:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
09:54:00 05:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Cody Waite

Waite Endurance

Coach Cody is a USAT level 2 and USAC Level 3 coach. Through his training facility, Sessions:6 Sports Performance, located in Lakewood, Colorado, he has worked with hundreds of endurance athletes from across the country including: triathletes, cyclists, runners, and mountain bike racers of all ability levels. Cody has offered Personal Coaching, Custom Training Plans, and Stock Training Plans, Team Training Programs, Training Camps and sports conditioning programs since 2003.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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