2020 Season Salvation Plan, 12 weeks from Base to Race! w/ weekly coaching podcast that guides you
Cody Waite, Waite EnduranceAll plans by this Coach
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Your 2020 Season Salvation Plan Has Arrived !
Written by Cody Waite, of Waite Endurance
In the event of events/races returning by end of summer and fall 2020, it's time to get your training on track.
This 12 week plan is designed to save our 2020 season by taking us from Base fitness to Race fitness in 12 quick weeks.
The progressions are purposeful going through three weeks of low-intensity base miles, followed by three weeks of muscular endurance aerobic work, and completed with three weeks of high-intensity training to bring your fitness to a high level in the event of a return to racing by September.
Along with the training plan itself, you can listen in to our weekly podcast that will address the specifics of each weeks training objectives along with other helpful training advice, tips and insights that will be shared as we follow this same plan ourselves along wth our WE Development junior/U23 mountain bike race team.
Join us over the next 3 months in training to save our 2020 season and if nothing else, gain some fitness and learn some training progressions that can help you in your 2021 training progressions in the future.
Also included in the plan is our Aerobic Threshold & Anaerobic Power Testing protocol (and calculator spreadsheet) to identify your training zones for the Structured Workouts.
Email Cody directly with questions now or as you go: firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:54 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:54 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor